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General Strength Training

Cardio & Core Day | 12/28/2025

10m

Warmup
10 Vertical Arm Swings
10 Horizontal Arm Swings
10 Arm Circles (Each Way)
10 Back Twists
10 Leg Swings (Both Legs)
10 Ankle Leans (Both Ankles)

STARFISH JUMPS
4 sets of 10 reps

SHIN TAPS
4 sets of 12 reps (Each Side)

AROUND THE WORLD
4 sets of 10 reps (Each Way)

The Plank
4 sets of 30-90 seconds

Full-Body Stretch
30-60 seconds per stretch
Cobra Stretch
Child’s Pose
Knees to Chest
Jackknife (Each Side)
Butterfly Stretch
Seated Toe Touches
Cross-body Arm Stretch
Overhead Arm Stretch
Doorframe Chest Stretch

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