Live stream preview
Up Next in Season 1
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Leg Day | 1/18/2026
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Cardio / Core Day | 1/25/2026
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Upper-Body Push Day | 2/1/2026
Dynamic Warmup
Incline Dumbbell Press
Dumbbell Flies
Arnold Press
Seated Lateral Raises
Skull Crushers
Dips
Cooldown Stretches