Up Next in Season 1

• 

  10:27

  Cardio & Core Day | 12/28/2025

  Cardio & Core Day | 12/28/2025

  Warmup
  10 Vertical Arm Swings
  10 Horizontal Arm Swings
  10 Arm Circles (Each Way)
  10 Back Twists
  10 Leg Swings (Both Legs)
  10 Ankle Leans (Both Ankles)

  STARFISH JUMPS
  4 sets of 10 reps

  SHIN TAPS
  4 sets of 12 reps (Each Side)

  AROUND THE WORLD
  4 sets of 10 reps (Each Way)

  The Plank
  4 ...

• 

  10:06

  Upper-Body Push Day | 1/4/2026

  Upper-Body Push Day | 1/4/2026

  Warmup
  Incline Dumbbell Press
  SUPERSET: Dumbbell Flies & Pinching Plate Press
  Overhead Dumbbell Press
  Lateral Raises
  Cable Tricep Extensions
  Dips
  Stretching

• 

  07:04

  Upper-Body Pull Day | 1/11/2026

  Upper-Body Pull Day | 1/11/2026