Up Next in Season 1

• 

  07:06

  Cardio / Core Day | 2/22/2026

  Cardio / Core Day | 2/22/2026

  Tuck jumps
  Inch worms
  Boat hold flutter kicks
  Plank
  Full body Stretch

• 

  05:37

  Upper-Body Push Day | 3/1/2026

  Upper-Body Push Day | 3/1/2026

  DYNAMIC WARMUP
  INCLINE DUMBBELL FLIES
  PUSH-UPS
  OVERHEAD DUMBBELL PRESS
  LATERAL RAISES
  GRAVITY PRESS
  PAUSED DIPS
  COOLDOWN STRETCHES

• 

  05:05

  Upper-Body Pull Day | 3/8/2026

  Upper-Body Pull Day | 3/8/2026

  DYNAMIC WARMUP
  OVERHAND BARBELL ROW
  LAT PULLDOWNS
  SUPERMANS
  SWITCH-GRIP CURLS
  REAR DELT FLIES