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General Strength Training

Cardio / Core Day | 2/22/2026

7m 6s

Tuck jumps
Inch worms
Boat hold flutter kicks
Plank
Full body Stretch

Up Next in Season 1

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  • Upper-Body Pull Day | 3/8/2026
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  • Leg Day | 3/15/2026
    06:36
    Leg Day | 3/15/2026

    Leg Day | 3/15/2026

    DYNAMIC WARMUP
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