Live stream preview
Dynamic Warmup
Jump Rope
Mountain Climbers
V-Ups
Russian Twists
Burpees
Full Body Stretch
Up Next in Season 1
-
Upper-Body Push Day | 3/29/2026
Dynamic Warmup
Incline Dumbbell Press
Incline Dumbbell Flies
Lateral Raises
Overhead Dumbbell Extensions
Dips
Cooldown Stretches -
Cardio/Core Day | 4/3/2026
Dynamic Warmup
Inchworms into Mountain Climbers
Starfish Jumps
Alternating Leg Raises
Ski Jumps
Cooldown Stretches -
Upper-Body Pull Day | 4/12/2026
Dynamic Warmup
Underhand Barbell Rows
Lat Pulldowns
Mid-Rows
Standard Curls
Face Pulls
Hammer Curls
Cooldown Stretches
