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Dynamic Warmup
Incline Dumbbell Press
Incline Dumbbell Flies
Lateral Raises
Overhead Dumbbell Extensions
Dips
Cooldown Stretches
Up Next in Season 1
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Cardio/Core Day | 4/3/2026
Dynamic Warmup
Inchworms into Mountain Climbers
Starfish Jumps
Alternating Leg Raises
Ski Jumps
Cooldown Stretches -
Upper-Body Pull Day | 4/12/2026
Dynamic Warmup
Underhand Barbell Rows
Lat Pulldowns
Mid-Rows
Standard Curls
Face Pulls
Hammer Curls
Cooldown Stretches -
Leg Day | 4/19/2026
Dynamic Warmup
Goblet Squats
Bulgarian Split Squats
RDLs
Leg Extensions
Hamstring Curls
Cooldown Stretches
