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Up Next in Season 1
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Cardio / Core Day | 1/25/2026
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Upper-Body Push Day | 2/1/2026
Dynamic Warmup
Incline Dumbbell Press
Dumbbell Flies
Arnold Press
Seated Lateral Raises
Skull Crushers
Dips
Cooldown Stretches -
Upper-Body Pull Day | 2/7/2026
Dynamic Warmup
Lat Pulldowns
Underhand Lat Pulldowns
Single-Arm Mid-Row
Standard Curls
Rear-Delt Flies
Hammer Curls