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General Strength Training

Full-Body Push Day | 12/7/2025

12m

1. Dynamic Warmup
2. Incline Dumbbell Chest Press
3. SUPERSET: Lateral Raises & Cable Tricep Extension
4. Heel-elevated Goblet Squats
5. Leg Extensions
6. Calf Raises

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    Warmup
    10 Vertical Arm Swings
    10 Horizontal Arm Swings
    10 Arm Circles (Each Way)
    10 Back Twists
    10 Leg Swings (Both Legs)
    10 Ankle Leans (Both Ankles)

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    The Plank
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