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General Strength Training

Full-Body Pull Day | 12/14/2025

13m

Dynamic Warmup
Lat Pulldowns
SUPER: Close-Grip Rows & Rear Delt Flies
Russian Deadlifts
Standard Curls
Hammer Curls

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    10 Vertical Arm Swings
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    10 Arm Circles (Each Way)
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    Warmup
    Incline Dumbbell Press
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    Lateral Raises
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    Dips
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