General Strength Training

General Strength Training

26 Episodes

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General Strength Training

26 Episodes

  • Upper-Body Push Day | 5/24/2026
    06:23
    Upper-Body Push Day | 5/24/2026
    Episode 25

    Upper-Body Push Day | 5/24/2026

    Episode 25

    DYNAMIC WARMUP
    PUSHUPS
    INCLINE DUMBBELL FLIES
    SKULLCRUSHERS
    LATERAL RAISES
    ARNOLD PRESS
    CABLE TRICEP EXTENSIONS
    COOLDOWN STRETCHES

  • Upper-Body Pull Day | 5/31/2026
    05:15
    Upper-Body Pull Day | 5/31/2026
    Episode 26

    Upper-Body Pull Day | 5/31/2026

    Episode 26

    Dynamic Warmup
    Inverted Rows
    Underhand Lat Pulldowns
    Single-Arm Mid Rows
    Standard Curls
    Cable Hammer Curls
    Cooldown Stretches

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