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DYNAMIC WARMUP
SUMO SQUATS
SISSY PRESS
BARBELL REVERSE LUNGES
LEG EXTENSIONS
HAMSTRING CURLS
COOLDOWN STRETCHES
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Cardio & Core | 5/17/2026
Dynamic Warmup
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Sandball Slams
Burpees
V-Ups
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Upper-Body Push Day | 5/24/2026
DYNAMIC WARMUP
PUSHUPS
INCLINE DUMBBELL FLIES
SKULLCRUSHERS
LATERAL RAISES
ARNOLD PRESS
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COOLDOWN STRETCHES -
Upper-Body Pull Day | 5/31/2026
Dynamic Warmup
Inverted Rows
Underhand Lat Pulldowns
Single-Arm Mid Rows
Standard Curls
Cable Hammer Curls
Cooldown Stretches
